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Why finding the right therapist is a key component in healing
If you’ve made it here, you may be starting your therapeutic journey or questioning the therapist you have. Research over the past fifty years has shown that one factor — more than any other — is associated with successful treatment: the quality of the relationship between the therapist and the client. Finding the right therapist…
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What can clients do to perform self-care in between sessions?
Oftentimes, clients think that the only work that needs to be done in therapy is IN the therapist’s office. That is only part of the job. Clients sometimes feel like that is the only place where growth can happen and that is simply only part of the work. Therapy is intended to provide a space…
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How returning back to school can cause anxiety for students?
Returning back to school can be fun and exciting for some kids, and for others, it can be troublesome. If your child is anxious for the first day back, there are a few things you can do to assist them to navigate their first few days back. For kids who have difficulties in school, their…
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Starting fresh or avoidance?
How amazing is the idea of starting somewhere new? A start where you can change your narrative change your atmosphere and change your routine. That all sounds so amazing until reality sets in and it’s difficult to adjust and acclimate to your new situation. The idea seems so inviting. The struggles and worries you currently…
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Registered Mental Health Counselor Intern
