If you’ve made it here, you may be starting your therapeutic journey or questioning the therapist you have. Research over the past fifty years has shown that one factor — more than any other — is associated with successful treatment: the quality of the relationship between the therapist and the client. Finding the right therapist […]
What can clients do to perform self-care in between sessions?
Oftentimes, clients think that the only work that needs to be done in therapy is IN the therapist’s office. That is only part of the job. Clients sometimes feel like that is the only place where growth can happen and that is simply only part of the work. Therapy is intended to provide a space […]
