Depression

Depression can present different symptoms, depending on the person. But for most people, depression can change how they function daily, typically for more than two weeks. Common symptoms include:

• Changes in sleep
• Changes in appetite
• Lack of concentration
• Loss of energy
• Lack of interest in activities
• Hopelessness or guilty thoughts
• Changes in movement (less activity or agitation)
• Physical aches and pains
• Suicidal thoughts

Depression does not have a single cause. It can be triggered by a life crisis, physical illness, mental health trigger, or something spontaneous.